My services include:
~Adolescent & Young Adult Counseling
~Individual & Family Counseling
~Mental Health & Substance Abuse Therapy
~Wilderness Transition Therapy
Each individual is unique and treatment may include one or more of the following:
~CBT (Cognitive Behavioral Therapy)
~DBT (Dialectical Behavior Therapy)
~Family Systems Approach
~Psycho Dynamic Approach
~EMDR (Eye Movement Desensitizing and Reprocessing)
EMDR is an evidence-based treatment that has demonstrated significant results in the decrease of trauma symptoms, anxiety, depression, low self-esteem, and substance use disorders. EMDR utilizes Bi-lateral Stimulation (BLS) which is shown to increase the processing between our right and left brains. As the patient moves through traumatic memories or anxiety-producing core beliefs, the emotional intensity associated with the image or belief rapidly decreases. These negative associations are then overwritten with more neutral or positive emotional associations. As a therapist trained in EMDR, I can provide this modality of treatment upon request or as deemed appropriate.
Although the thought of taking on past traumas or distressing memories can be a daunting task, a lot of time and consideration is put into ensuring the patient has the right tools to be successful. As part of standard practice at ABH, all patients will complete a thorough assessment to determine the best course of treatment. We will then discuss different treatment options. All patients will develop internal and external resources for support while in therapy, ensuring they never feel “without a net”.
My rate is $130/hour. I am currently accepting CIGNA insurance and can aid in submitting any out of network claims.
As a courtesy please provide at least 24 hours notice if you are unable to keep a scheduled appointment. Without sufficient notice, you may be charged my out of pocket fee amount for missed or canceled appointments.
If you feel you are experiencing an emergency please call 911